The whole gang is together for the first time on the podcast! Welcome to Sam Farnsworth the third ZenduranceNow coach. Sam joins us to talk about how he came into the endurance world and how we all came together as a team at ZenduranceNow. Sam explains his metamorphosis through several careers to where he is now. He explains what makes his massage therapy practice different form other therapist. The discussions then digress towards the importance of recovery, proper mobility and strength practice, experiences with raw emotions and gratitude in endurance events, willingness to continue and sharing space and miles as a coping mechanism in ultras, and touch on wether we are predisposed and different to be the way we are or it’s something that is learned through experience. Sam brings us round to his current training for Vermont 100 and the charity work he does raising money for Vermont Adaptive and what Vermont Adaptive provides for those in need. Sam chose this weeks out song Jerry by John Melancamp.
If you’d like to make an appointment with Sam for massage therapy he can be found here: https://samfarnsworthlmt.com
If you’d like to learn more about Vermont Adaptive and possibly donate towards Sam’s goal that can be done here: https://www.pledgereg.com/4085/samfarnsworth
And here is a link to Sam’s YouTube channel: https://youtube.com/channel/UCsq0ieyMM3MjI3j3LyMhplw