Success as an Older Athlete

ZenduranceNow Coaches Meghan, Sean, and Sam discuss training older athletes. The discussion ranges from hormones, bone density, supplements, and just general health. They address modifications in training protocols for older athlete and how strength and mobility become a bigger focus to stimulate and regulate hormone changes. The discussion also clarifies needs based on gender. Sam recommends Joe Friel’s Fast After 50. We also mention Stacy Sims and the information contained in her books Roar and Next Level.

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Outtake Song: "Shooting' Dirty Pool," Replacements