Squirrel! What? Oh yeah . . .

Sometimes in the course of a podcast Meghan or Sean will get distracted and veer hard off topic. This episode is really no different. Meg and Sean catch up a little after his vacation. They then go and address some listener submitted questions: recovering from illness and training, how to come back after a long layoff, staying motivated as a back of the pack runner. Meg goes hard after the idea of motivation. A couple of movies are addressed these are their links if you want to watch them. Movie links: Unbreakable: The Western States 100 - https://youtu.be/zy1as6CTYXI, A Life In A Day - https://youtu.be/kYgcTJBLwsU. Sean brings up Matt Fitzgerald’s book How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle and discusses some points in regard to this topic as addressed in the book. The topic shifts towards the first two questions Meg addresses her personal experiences within these two areas. The conversation takes a hard pivot after a small interruption and they talk a little about music and Yellowstone. 

Outtake song: "The Good I'll Do" Zach Bryan