Recovery (for real!)

Meghan starts with a quote from Cory Reese and his recent book, Stronger than the Dark. In a strange twist Sean is also reading a book, The Brave Athlete: Calm the F**k Down and Rise to the Occasion. We discuss pre-race anxiety and how that feeling manifests in everyday life. After several more digressions the topic of the podcast: Recovery is finally addressed. The conversation then  bounces from vacation, cancelling vacations, cruises. Recovery in sport doesn’t have to be laying on the couch and watching Netflix. Recovery manifests in many different ways depending on the person. The conversation comes to an end with a discussion on the movie Falling Down.

Outtake song: Jason Isbell, "Stockholm"