Sean and Meghan talk mental health and fitness. This includes: the connection between mind and body and the stigma that exists around mental health and how this is changing as education becomes more prevalent. The importance of empathy and compassion while dealing with mental health is stressed. Meghan and Sean discuss some of their personal experiences dealing with those with mental health problems. They also discuss the impact of COVID on mental health and how exercise can help alleviate many of the issues that arise from mental health problems and ways to incorporate exercise into our daily lives to improve emotional well being. While exercise can generally be healthy there is certainly issues that exist with disordered exercise. Learning to be comfortable in one’s own skin and not to be defined by a single aspect of one’s activity. Fellowship and community are helpful with combating issues associated with depression and other mental health disorders. Feeling not alone. Get outside and talk to someone if you are struggling, it may be what saves your life.